Ingredients
4 3oz salmon fillets
EVOO for brushing
1/4 C parmesan cheese
2 tsp minced garlic
2 Tbsp of parsley flakes
Lemon Vinaigrette (optional)
1 Tbs minced garlic
1/4 Cup lemon juice
1Tbsp Dijon mustard
1 Tbsp agave
1/2 C Olive oil
Directions
- Preheat oven to 400*F
- Brush Salmon with EVOO
- mix cheese, parsley and garlic
- Top each salmon fillet with mixture
- Bake for 12 minutes depending on thickness of fillet
- Meanwhile in a mini food processor or bowl, whisk together vinaigrette ingredients.
Serve salmon with fresh greens and or salad and top with vinaigrette.
[embedyt] https://www.youtube.com/watch?v=uZ-zkro3BpQ[/embedyt]
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 394 | |
| % Daily Value * | |
| Total Fat 31 g | 48 % |
| Saturated Fat 5 g | 24 % |
| Monounsaturated Fat 20 g | |
| Polyunsaturated Fat 3 g | |
| Trans Fat 0 g | |
| Cholesterol 45 mg | 15 % |
| Sodium 191 mg | 8 % |
| Potassium 284 mg | 8 % |
| Total Carbohydrate 9 g | 3 % |
| Dietary Fiber 1 g | 4 % |
| Sugars 7 g | |
| Protein 20 g | 40 % |
| Vitamin A | 15 % |
| Vitamin C | 36 % |
| Calcium | 9 % |
| Iron | 6 % |
Categories:
MAdmin
If you’re not sure about salmon and want to try it for the first time, this is a quick and easy, delicious recipe.