WEEK OF 2/04 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/08 after 2 PM, SUN 2/09 10 AM—5 PM OR MON 2/10 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU

PRE-ORDER – 2/04-2/07

PICK UP OR DELIVERY 2/08-2/10

CHICKEN BREAST WITH GRAVY OVER BROWN RICE WITH MIXED VEGGIES  11.99

LOADED CHEESY CHICKEN WITH STEAMED GREEN BEANS 11.99

MAMA’S MEATBALLS AND SPAGHETTI WITH BROCCOLI  11.99

GROUND BEEF SHEPARDS PIE WITH CAULIMASH TOPPER 11.99

GARLIC SHRIMP & PESTO QUINOA WITH CORN & TOMATOES  12.99

LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99

CHOOSE FAMILY MEAL OPTIONS 36.99-44.99

****************JUICE CLEANSES AVAILABLE*****************

3 DAY (9 JUICES) – 3 IMMUNITY, 3 DETOX, 3 ENERGY 74.99

6 DAY (18 JUICES) – 6 IMMUNITY, 6 DETOX, 6 ENERGY 134.99

9 DAY (27 JUICES) – 9 IMMUNITY, 9 DETOX, 9 ENERGY 209.99

AND BREAKFASTS

QUICHES
KETO BACON EGG AND CHEESES
PANCAKES
PARFAITS

EGG SCRAMBLES