WEEK OF 1/07 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 1/11/25 after 2 PM, SUN 1/12 10 AM—5 PM OR MON 1/13 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU

PRE-ORDER – 1/07-1/10/25

PICK UP OR DELIVERY 1/11-1/13/25

CHEESY CHICKEN MARSALA WITH SEASONED RICE AND GREEN BEANS 11.99

CHICKEN AND PEPPERS FETTUCCINE ALFREDO 11.99

TURKEY MEATLOAF WITH MASHED SWEET POTATO AND ROASTED BROCCOLI 11.99

POT ROAST WITH CAULMASH AND CARROTS 11.99

GREEK BAKED WHITE FISH WITH QUINOA PILAF 13.99

LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99

CHOOSE FAMILY MEAL OPTIONS 36.99-44.99

****************JUICE CLEANSES AVAILABLE*****************

3 DAY (9 JUICES) – 3 IMMUNITY, 3 DETOX, 3 ENERGY 74.99

6 DAY (18 JUICES) – 6 IMMUNITY, 6 DETOX, 6 ENERGY 134.99

9 DAY (27 JUICES) – 9 IMMUNITY, 9 DETOX, 9 ENERGY 209.99

AND BREAKFASTS