WEEK OF 7/23 MEAL PREP MENU, PRE – ORDER TUESDAY THROUGH FRIDAY 7PM, AVAILABLE FOR PICK UP SAT 07/27 after 2PM, SUN 7/28 10AM – 5PM OR MON 7/29 10AM – 7PM.

Everyone wants to eat healthy, but no one has the time to cook, and too often we end up in the drive through lane. Our affordable meals take the guesswork out of eating healthy. Our staff of chefs perfectly portion out each meal with the utmost importance placed on food quality and presentation, as well as nutritional value. Your meals come in microwave safe containers and delivered refrigerated to keep them fresh.

Check out the new weekly menu available to view each Tuesday. Add your desired meals to your cart and click Checkout. Minimum of 3 meals must be purchased. You can also add any of our Regular Menu items to this order and we will have them ready with your Meal Prep order.

 ROCK’S KITCHEN MEAL PREP MENU

PRE-ORDER 7/23-7/26

PICK UP OR DELIVERY 7/27-7/29

SOUTHERN SWEET AND SPICY CHICKEN AND CHEESY CAULIGRITS 11.99

CUBAN BEEF PICADILLO OVER BROWN RICE 11.99

BBQ PULLED PORK AND CAULIMAC N CHEESE BOWL 11.99

LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99

CHOOSE FAMILY MEAL OPTIONS 36.99-44.99

LIMITED SUMMER MEAL PREP MENU THROUGH LABOR DAY WILL INCLUDE 3 DIFFERENT MEALS EACH WEEK AS WELL AS THE LEAN MEAL. ANYTHING ON OUR KITCHEN MENU IS AVAILABLE TO ADD TO YOUR ORDER EACH WEEK ALSO.

****************JUICE CLEANSES AVAILABLE*****************

3 DAY (9 JUICES) – 3 IMMUNITY, 3 DETOX, 3 ENERGY 70.99

6 DAY (18 JUICES) – 6 IMMUNITY, 6 DETOX, 6 ENERGY 129.99

9 DAY (27 JUICES) – 9 IMMUNITY, 9 DETOX, 9 ENERGY 199.99

AND BREAKFASTS

QUICHES
KETO BACON EGG AND CHEESES
PANCAKES
PARFAITS
EGG SCRAMBLES