Let Rock’s help you achieve some goals in 2024. Get more health, more wealth, more free time, and more control over your life with Rock’s Kitchen Meal Prep Service.
If you want to get back on track or haven’t yet tried our services, now is a great time to start.
We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)
*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.
Pick up available Saturday 2pm–7pm, Sunday 11am-5pm, and Monday 11am-7pm. Please specify when ordering which day works for you.
ROCK’S KITCHEN MEAL PREP MENU
PRE-ORDER 2/27-3/01
PICK UP OR DELIVERY 3/02-3/04
CHEESY CHICKEN MARSALA WITH CAULIMASH AND GREEN BEANS 11.99
CARVED CHICKEN WITH TOMATO BASIL QUINOA 11.99
MEATLOAF AND BROWN GRAVY WITH CREAMY PARMESAN BROCCOLI BAKE 11.99
ITALIAN SAUSAGE AND SPINACH PASTA 11.99
BAKED WHITEFISH WITH RICE PILAF AND MIXED VEGGIES 13.99
LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99
CHOOSE FAMILY MEAL OPTIONS 36.99-44.99
CHOOSE YOUR PICK UP OR DELIVERY DAY
SATURDAY AFTER 2PM SUNDAY 10-5PM OR MONDAY 10-7PM
TEXT MEALPREP1 TO 77222
TO RECEIVE WEEKLY TEXT OF OUR MENU
NOW AVAILABLE JUICE CLEANSES
3 DAY (9 JUICES) – 3 IMMUNITY, 3 DETOX, 3 ENERGY 70.99
6 DAY (18 JUICES) – 6 IMMUNITY, 6 DETOX, 6 ENERGY 129.99
9 DAY (27 JUICES) – 9 IMMUNITY, 9 DETOX, 9 ENERGY 199.99
AND BREAKFASTS
