Posted On April 23, 2023

WEEK OF 4/25 MEAL PREP MENU, ORDER BY FRIDAY 7PM, AVAILABLE FOR PICK UP SAT 4/29 after 2PM, SUN 4/30 10AM – 5PM OR MON 4/24 11AM – 7PM.

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Rock's Kitchen >> Meal Prep >> WEEK OF 4/25 MEAL PREP MENU, ORDER BY FRIDAY 7PM, AVAILABLE FOR PICK UP SAT 4/29 after 2PM, SUN 4/30 10AM – 5PM OR MON 4/24 11AM – 7PM.

We know life is hectic, so don’t forget, we also offer breakfasts, juices, snacks or family meals as an option. 

We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)

*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.

 Pick up available Saturday 2pm–7pm,  Sunday 11am-5pm, and Monday 11am-7pm. Please specify when ordering which day works for you.

NOW AVAILABLE JUICE CLEANSES

3 DAY (9 JUICES) – 3 CELERY, 3 DETOX, 3 ENERGY 70.99

6 DAY (18 JUICES) – 6 CELERY, 6 DETOX, 6 ENERGY 129.99

9 DAY (27 JUICES) – 9 CELERY, 9 DETOX, 9 ENERGY 199.99

LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99

LARGE PROTEIN OPTION 4.00

FAMILY MEAL OPTION 36.99

PARMESAN CRUSTED CHICKEN TOPPED WITH CREAM SAUCE AND SUN DRIED TOMATOES WITH CHEESY CAULIMASH AND BROCCOLI – BAKED CHICKEN BREASTS TOPPED WITH CREAM SAUCE, SUN-DRIED TOMATOES, FRESH BASIL AND PARMESAN CHEESE WITH CHEDDAR MASHED CAULIFLOWER AND STEAMED BROCCOLI 11.99

LARGE PROTEIN OPTION ADD  4.00

FAMILY MEAL OPTION 36.99

CHICKEN SCAMPI OVER BROWN RICE SPAGHETTI CHICKEN SAUTÉED WITH FRESH BELL PEPPERS AND RED ONIONS IN A CREAMY SCAMPI SAUCE. SERVED OVER BROWN RICE PASTA. 11.99

LARGE PROTEIN OPTION ADD  4.00

FAMILY MEAL OPTION 36.99

TURKEY ENCHILADA MEATBALLS OVER MEXICAN RICE  – TENDER TURKEY MEATBALLS BAKED TO PERFECTION IN AN ENCHILADA SAUCE SERVED OVER MEXICAN RICE 11.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99

OVEN BAKE PORK CHOPS AND SEASONED RICE WITH GREEN BEANS – THESE BAKED PORK CHOPS ARE COATED IN GARLIC AND HERB RUB, THEN OVEN ROASTED TO GOLDEN BROWN PERFECTION SERVED WITH SEASONED BROWN RICE AND GREEN BEANS. 11.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99

HERB CRUSTED COD WITH QUINOA PILAF AND BROCCOLI – TASTY HOME-BAKED WHITE FISH WITH ITS OWN HERBY CRUST SERVED WITH A FLORED QUIONA AND STEAMED BROCCOLI.  13.99 

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 44.99 

TEXT MEALPREP1 TO 77222 

TO RECEIVE WEEKLY TEXT OF OUR  MENU

BEC
OVERNIGHT OATS
PANCAKES

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