We will have you feeling lean by eating clean all summer long. Rock’s Kitchen Meal Prep Meals and Meals to go take all the guess work out of eating clean. We give you a high protein, high fiber, low carb meal, portioned under 400 calories.
We know life is hectic, so don’t forget, we also offer breakfasts, snacks or family meals as an option.
We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)
*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.
Pick up available Saturday 2pm-7pm, Sunday 11am-5pm, and Monday 11am-4pm (BECAUSE OF THE HOLIDAY). Please specify when ordering which day works for you.
For Delivery please call and give address and phone number when ordering, or online in special instructions add your address and phone number.
Rockland and Orange Counties, SATURDAY DELIVERY AVAILABLE ONLY.
Westchester and Bergen Counties SUNDAY DELIVERY AVAILABLE ONLY.
NOW AVAILABLE LEAN CLEAN MEAL – GRILLED HERBED CHICKEN BREAST, BROWN RICE, STEAMED BROCCOLI 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
GRILLED CHICKEN BRUSCHETTA WITH CREAMY RISOTTO – GRILLED CHICKEN BREASTS WITH A TOPPING OF FRESH BRUSCHETTA, TOMATOES, ONIONS , PARMESAN CHEESE AND HERBS SERVED WITH A BROWN RICE PARMESAN RISOTTO 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
BACON CHEDDAR MEATLOAF PATTY WITH CAULI’POTATO’ SALAD – A BEEF AND TURKEY PATTY MIXED WITH BACON AND CHEDDAR CHEESE WITH A TOMATO GLAZE SERVED WITH A CLASSIC CREAMY SALAD MADE WITH CAULIFLOWER, ONIONS AND CELERY 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
BBQ PULLED PORK WITH CAULI’MAC’ N CHEESE BOWL- SHREDDED PORK MIXED WITH OUR HOMEMADE SUGAR FREE BBQ SAUCE, SERVED WITH OUR FAMOUS CAULIMAC AND CHEESE 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
TEXT MEALPREP1 TO 77222
TO RECEIVE WEEKLY TEXT OF OUR MENU
BREAKFAST ITEMS AVAILABLE
