THE BEST OF SPRING MEALS. THESE MEALS WERE SOME OF THE FAVORITES FROM THIS PAST SPRING MENUS.
We will have you feeling lean by eating clean. Rock’s Kitchen Meal Prep Meals and Meals to go take all the guess work out of eating clean. We give you a high protein, high fiber, low carb meal, portioned under 400 calories.
We know life is hectic, so don’t forget, we also offer breakfasts, snacks or family meals as an option.
We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)
*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.
Pick up available Saturday 2pm-7pm, Sunday 11am-5pm, and Monday 11am-4pm (BECAUSE OF THE HOLIDAY). Please specify when ordering which day works for you.
For Delivery please call and give address and phone number when ordering, or online in special instructions add your address and phone number.
Rockland and Orange Counties, SATURDAY DELIVERY AVAILABLE ONLY.
Westchester and Bergen Counties SUNDAY DELIVERY AVAILABLE ONLY.
NOW AVAILABLE LEAN CLEAN MEAL – GRILLED HERBED CHICKEN BREAST, BROWN RICE, STEAMED BROCCOLI 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
NAKED CHICKEN PARMESAN WITH GARLICKY GREEN BEANS – BAKED CHICKEN BREAST SEASONED WITH PARMESAN AND OTHER SPICES TOPPED WITH MARINARA AND LITE MOZZARELLA AND SERVED WITH GREEN BEANS IN A GARLIC SAUCE. 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
BAKED CHICKEN GYRO BOWL WITH LEMON QUINOA PILAF – CARVED CHICKEN BREAST BAKED IN A YOGURT MARINADE SERVED WITH QUINOA MIXED WITH ROASTED PEPPERS AND SPINACH WITH A HINT OF LEMON 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
ENCHILADA TURKEY MEATBALLS WITH CHEESY MEXICAN QUINOA – SEASONED TURKEY MEATBALLS IN A TOMATO ENCHILADA SAUCE SERVED WITH CHEESY QUINOA 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
PHILLY BEEF CHEESE STEAK AND RICE BOWL – SHAVED BEEF AND SLICED PEPPERS AND ONIONS IN A SEASONED CHEESE SAUCE TOPPED WITH TOMATO OVER BROWN RICE 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
ROAST PORK TENDERLOIN AND SWEET POTATO WEDGES – HERBY ROASTED PORK SERVED WITH A LIGHT SAUCE AND ROASTED SWEET POTATOES AND SWEET RED ONIONS 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
TEXT MEALPREP1 TO 77222
TO RECEIVE WEEKLY TEXT OF OUR MENU
BREAKFAST ITEMS AVAILABLE
