Meal Prep

WEEK OF 2/01 MEAL PREP MENU AVAILABLE FOR PICK UP OR DELIVERY 2/05-2/07

January 30, 2022

The Month of February is “Love yourself to health“! Stop waiting for the perfect time or the perfect plan and get going. Take action, even if it’s small. This is the best and only way to create more energy and motivation. Excitement grows and catches on when you see progress. One thing must be true: progress itself — whether in weight loss or fitness or overall health — it’s the most important motivating factor. DO SOMETHING FOR YOU THIS MONTH! Get back on track with ROCK’S KITCHEN Meal Prep Service. All meals are under 400 calories, gluten free and low carb to help you stay on track for your health, wellness, and fitness goals. All meals are customizable if you are following a certain diet. Some substitutions fees may apply.

To show our Love for you, – BUY 5 MEALS AND RECEIVE THE 6TH ONE FREE. *combine meals on the weekly meal prep menu or our regular everyday kitchen menu – minimum entree price is 10.99* Simply add them to your cart for your meal prepping for the week and use PROMO CODE: HEARTU

We know life is hectic, so don’t forget, we also offer family meals as an option.

We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)

*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.

Pick up available Saturday 2pm-7pm, Sunday 11am-5pm, and Monday 11am-7pm. Please specify when ordering which day works for you.

For Delivery please call and give address and phone number when ordering, or online in special instructions add your address and phone number.

Rockland and Orange Counties, SATURDAY DELIVERY AVAILABLE ONLY.

Westchester and Bergen Counties SUNDAY DELIVERY AVAILABLE ONLY.

DELIVERY FEES APPLY.

ROAST CHICKEN AND GRAVY WITH WILD RICE PILAF AND GREEN BEANS 11.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99