Posted On November 1, 2021

WEEK OF 11/02 MEAL PREP MENU AVAILABLE FOR PICKUP OR DELIVERY 11/06-11/08

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Rock's Kitchen >> Meal Prep >> WEEK OF 11/02 MEAL PREP MENU AVAILABLE FOR PICKUP OR DELIVERY 11/06-11/08

******Early Bird Special.****** Place your orders by Thursday 7pm and get $1.00 OFF each individual meal.

We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)

*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.

 Pick up available Saturday 2pm-7pm, Sunday 11am-5pm,  and Monday 11am-7pm. Please specify when ordering which day works for you.

 For Delivery please call and give address and phone number when ordering, or online in special instructions add your address and phone number. 

Rockland and Orange Counties, SATURDAY DELIVERY AVAILABLE ONLY.

Westchester and Bergen Counties SUNDAY DELIVERY AVAILABLE ONLY.

DELIVERY FEES APPLY.

CHEESY CHICKEN AND MUSHROOMS WITH GARLIC CAULIMASH AND STEAMED GREEN BEANS 11.99

LARGE PROTEIN OPTION ADD  4.00

FAMILY MEAL OPTION 36.99

CHICKEN AND BROCCOLI ALFREDO WITH SPAGHETTI SQUASH 11.99 

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99

GROUND TURKEY AND RICE BOWL WITH SPINACH, SUN DRIED TOMATOES, OLIVES AND FETA 11.99

LARGE PROTEIN OPTION ADD  4.00

FAMILY MEAL OPTION 36.99

BALSAMIC GLAZED LONDON BROIL AND ONIONS WITH RUSTIC SWEET POTATO MASH  11.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99

SHRIMP OVER BUTTERNUT SQUASH RISOTTO 12.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 42.99 

SIDE SALAD  3.00 

 ½ SHEET PAN SALAD 19.99

TEXT MEALPREP1 TO 77222 

TO RECEIVE WEEKLY TEXT OF OUR  MENU

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