Meal To Go Menu for Pick-up Weekend of 4/11/2020-4/13/2020 (order by Friday and pick up or delivery Saturday after 2pm, Monday 11-6pm. Any special orders or substitutions, please place order by Thursday)

   *WE DELIVER-CALL FOR DETAILS*

UPCOMING MEALS TO GO MENU 

Rock’s Kitchen MEALS TO GO. Deadline for ordering is Friday. *Special Requests or Substitutions please place orders by Thursday.*

Pick up available Saturday 2pm-6pm and Monday 10am-6pm. Please specify when ordering which day works for you.

We are now delivering MEALS TO GO FREE. For Delivery please call and give address, or online in special instructions, add your address. Rockland County only.

845-558-8888 or
WWW.ROCKSKITCHEN-RK.COM

SPRING ROAST CHICKEN WITH VEGETABLE MASH AND SEASONED CARROTS 10.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 29.99

    

PESTO CHICKEN WITH BROWN RICE RISOTTO 10.99

LARGE PROTEIN OPTION ADD  4.00

FAMILY MEAL OPTION 29.99 

SAUSAGE LASAGNA STUFFED ZUCCHINI BOAT 10.99 

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 29.99

TURKEY TACO CAULRICE BOWL WITH FIXINGS 10.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 29.99 

SHRIMP PAELLA 11.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 39.99

SIDE SALAD  3.00

½ SHEET PAN SALAD 19.99






845-558-8888 OR
WWW.ROCKSKITCHEN-RK.COM

Pick up available Saturday 2pm-7pm and Monday 10am-7pm. Please specify when ordering which day works for you.

We are now delivering MEALS TO GO FREE on Sunday. For Delivery please call and give address, or online in special instructions, add your address. Rockland County only.

CALL 845-558-8888 TO PLACE YOUR ORDER TODAY
WWW.ROCKSKITCHEN-RK.COM

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How do I heat my food up?

 

Reheating-We do the leg work – shop, prep, and cook. Your food is always made from scratch within 24 hours of designated pick up time. Our recommendation is to keep them in the refrigerator for up to 5  days or freeze. 

Remember, your food is already cooked. You can use a microwave, stovetop or conventional oven to heat foods that need heating, but always keep in mind you just want to heat it through.  Any more than that and you run the risk of overcooking. Some suggestions:

  • Microwave – On high for 1 minute; check for doneness. If it needs more heat, throw it back in for 20 second intervals until fully warmed. Your food is done the instant it’s heated through.
  • Oven – Preheat oven to 350 degrees. Remove food from your container onto oven safe pan.  Heat for appx 12-14 minutes, or until heated thoroughly.

 

 

 

 

 

 

 

 

 

 

 

 

5 Comments

  • Hi- your meals sound delicious. I’m excited to possibly order. Do you provide the nutritional content? I’m following a program and this seems like these dinners could be a perfect fit. Please lmk, so I can begin to inquire and place orders. Thanks for your time 😄
  • Usually portioned for one and under 400 calories containing approximately 5 ounces of protein.
  • Yes, portioned for one and under 400 calories.
  • Are these meal preps single portions for one ?
  • Hi these meals look amazing. Do you also supply the nutritional content. Calories/proteins etc Thanks

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