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ROCK’S KITCHEN
170 S. LIBERTY DRIVE, STONY POINT, NY
PHONE (845)558-8888
OPEN MON-SAT 11AM-7PM
OPEN SUN 11AM-5PM
ASK ABOUT OUR MEAL PREPPING SERVICES
GRAB AND GO AND HEAT AND EAT SPECIALS AVAILABLE DAILY
WE DELIVER
COLD PRESSED JUICES
16 OZ SM 7.49 20 OZ MED 8.49 24 OZ LG 9.49
(110 Cal-365 Cal)
BRAIN TEASER
CARROT, KALE, RED APPLE, GINGER AND ORANGE
BEETS ME
BEETS, CARROT, RED APPLE, GINGER AND LEMON
BELLY BURNER
KALE, GRAPEFRUIT, CUCUMBER, LEMON, AND GREEN APPLE
BODY SHIELD
WHEATGRASS, KALE, GINGER, ORANGE, AND CARROT
CUPID’S CRUSH
SPINACH, GINGER, CELERY, APPLE, AND CUCUMBER
GRASSHOPPER
GREEN APPLE, CARROT, PINEAPPLE, WHEATGRASS AND SPINACH
HANGOVER CURE
CARROT, CELERY, BEETS, GINGER AND ORANGE
ROYAL FLASH
RED APPLE, GINGER, PINEAPPLE, ORANGE AND CARROT
TUNE UP
SPINACH, KALE, WHEATGRASS, CUCUMBER, GINGER, AND GREEN APPLE
ORANGE YA GLAD
TURMERIC, GINGER, CARROT, RED APPLE, AND ORANGE
DETOX JUICE- GREEN APPLES, CELERY, CUCUMBERS, GINGER AND LEMON
AUNTIE JUICE– PARSLEY, GREEN APPLES, CARROTS, GINGER, LEMON AND COCONUT WATER
MELONAID (summer availability only)
MINT, WATERMELON, CANTALOUPE, LEMON AND RED APPLE
POWER UP (summer availability only)
WATERMELON, CUCUMBER, MINT, GINGER, LEMON, AND PINEAPPLE
GLUTEN FREE CHAFFLE SANDWICHES 12.49
(HOUSE MADE VERSION OF GLUTEN FREE SAVORY WAFFLE BREAD MADE WITH ALMOND FLOUR, CHEESE, EGGS AND SEASONINGS) SERVED WITH COLESLAW AND PICKLE *ADD SEASONED FRIES, SWEET POTATO FRIES, OR ONION RINGS FOR 4.00
(400 CALS – 550 CALS)
BLT – BACON, LETTUCE, TOMATO, MAYO
THE PATTY – TURKEY, SWISS, SPECIAL SAUCE
MISTER CRUNCH – HAM, SWISS, HONEY MUSTARD
CHICKEN CAESAR – GRILLED CHICKEN, PARMESAN, LETTUCE,
CAESAR DRESSING
ALL AMERICAN TURKEY BURGER – TURKEY BURGER, LETTUCE, TOMATO, PICKLES, ONION, SPECIAL SAUCE
WRAPS 11.99 ***NOT GLUTEN FREE***
SERVED WITH COLESLAW AND PICKLE *ADD SEASONED FRIES, SWEET POTATO FRIES, OR ONION RINGS FOR 4.00
CHICKEN CAESAR CHICKEN, ROMAINE, PARMESAN AND CAESAR DRESSING, SPINACH WRAP
BLT BACON, LETTUCE, TOMATO, MAYO OR SPICY MAYO, FLOUR WRAP
BUFFALO CHICKEN BUFFALO FLAVORED CHICKEN, ROMAINE, TOMATOES, CHEDDAR, BLUE CHEESE, RANCH, FLOUR WRAP
ITALIAN WRAP CHICKEN, SPINACH, ROASTED PEPPERS, MOZZARELLA, PESTO, SUN DRIED TOMATO WRAP
THAI PEANUT CRUNCH WRAP CHICKEN, CRISP VEGGIES, PEANUTS, PEANUT SAUCE, FLOUR WRAP
RK SALADS SM 9.99 LG 11.99
(190 Cal / 650 Cal)
WALDORF – SPRING MIX, CELERY, APPLE, WALNUTS AND BLUE CHEESE CRUMBLES TOSSED IN A BALSAMIC VINAIGRETTE.
GREEK – ROMAINE, TOMATOES, CUCUMBERS, RED ONIONS, GREEN PEPPERS, OLIVES, AND FETA CRUMBLES TOSSED IN OUR GREEK DRESSING.
ASIAN SESAME – ROMAINE, PURPLE CABBAGE, CILANTRO, CARROTS, CELERY, RED PEPPERS, AND CASHEWS TOSSED IN A LITE ASIAN SESAME VINAIGRETTE.
SOUTHWESTERN – ROMAINE, TOMATOES, RED BELL PEPPERS, CORN AND BLACK BEANS TOSSED IN AN CILANTRO LIME YOGURT DRESSING.
ITALIAN – SPRING MIX, TOMATOES, CUCUMBERS, RED ONIONS, AND ROASTED RED PEPPERS TOSSED IN A HOUSE DRESSING.
CREATE YOUR OWN – CHOOSE ROMAINE, SPRING MIX OR SPINACH & UP TO 5 ITEMS AND DRESSING OF YOUR CHOICE.
*Add Chicken 3.00 / Shrimp 4.00 / Double Protein 5.00
*avocado (when available) $2.50
ALL AMERICAN SALAD available in LARGE ONLY – TURKEY OR VEGGIE BURGER, SPECIAL SAUCE, LETTUCE, CHEESE, PICKLES, ONIONS.
RK SMOOTHIES/ PROTEIN SHAKES
16 OZ SM 6.49 20 OZ MED 7.49 24 OZ LG 8.49
(225 Cal – 450 Cal)
PURPLE PASSION – A MIX OF BERRIES AND BANANAS!
PRETTY IN PINK – A MIX OF STRAWBERRIES AND BANANAS!
GREEN MONSTER – A MIX OF MANGO, PINEAPPLE, BANANAS AND A HEALTHY DOSE OF GREENS!
SUNSHINE – A MIX OF ORANGE, MANGO, PINEAPPLE AND BANANAS!
SUNRISE SMOOTHIE – A MIX OF MANGO, STRAWBERRY, BANANA, OJ AS BASE
AMAZON ACAI SMOOTHIE – A MIX OF ACAI, MIXED BERRIES, PINEAPPLE, COCONUT WATER AS THE BASE
*Choose a base of Almond Milk, Greek Yogurt, or Coconut Water.
*Scoop of Protein Powder – Vanilla or Chocolate add 1.00 / Plant Based 2.25
SPECIALTY SMOOTHIES ALL MADE WITH ALMOND MILK UNLESS OTHERWISE REQUESTED
20 OZ MED 8.49 24 OZ LG 9.49
BOO BERRY – A MIX OF BLUEBERRIES, BANANAS AND SCOOP OF VANILLA PROTEIN
PEANUT BUTTER CUP – A MIX OF CHOCOLATE PROTEIN, BANANA, ALMOND MILK, PEANUT BUTTER, NUTELLA
PEANUT BUTTER PASSION – A MIX OF CHOCOLATE PROTEIN, BANANA, ALMOND MILK, PEANUT BUTTER, CACAO NIBS
CHOCOLATE COVERED STRAWBERRY – A MIX OF CHOCOLATE PROTEIN WITH STRAWBERRIES, BANANAS, AND NUTELLA SWIRL
PEANUT BUTTER AND JELLY – A MIX OF BLUEBERRIES, STRAWBERRIES, AND PEANUT BUTTER
BANANA BREAD – A MIX OF BANANAS, OATS, CACAO NIBS, WALNUTS WITH VANILLA PROTEIN AND OAT MILK**
APPLE PIE – A MIX BANANAS, OATS, WALNUTS, GRANOLA, VANILLA PROTEIN, APPLE BUTTER, AND APPLE JUICE
MAGICAL MYSTERY TOUR – MANGO, PINEAPPLE, VANILLA PROTEIN, PITAYA, ACAI, BLUE SPIRULINA, ORANGE, COCONUT WATER
ACAI/PITAYA/CACAO BOWLS
(370 Cal – 550 Cal)
****GRANOLA IS NOT GLUTEN FREE****
THE ORIGINAL 13.99 – ACAI TOPPED WITH GRANOLA, BANANA, STRAWBERRY AND HONEY.
VERY BERRY 13.99 – ACAI TOPPED WITH GRANOLA, BLUEBERRY, STRAWBERRY, HONEY.
TROPICAL PARADISE 14.99 – ACAI TOPPED WITH GRANOLA, BANANA, PINEAPPLE, COCONUT FLAKES, HONEY.
THE CRAVE 15.99 – ACAI TOPPED WITH GRANOLA, BANANA, STRAWBERRY, COCONUT FLAKES, NUTELLA
RAIDER POWER BOWL 15.99 – ACAI WITH CHOCOLATE PROTEIN TOPPED WITH STRAWBERRY, BANANA, GRANOLA, NATURAL PEANUT BUTTER.
MAYAN 14.99 – PITAYA TOPPED WITH BANANA, PINEAPPLE, GRANOLA AND PEANUT BUTTER
BAHAMA BREEZE 14.99 – PITAYA TOPPED WITH BANANA, STRAWBERRY, COCONUT FLAKES, GRANOLA, CHIA SEEDS, HONEY AND PEANUT BUTTER
ISLAND SUNSET 14.99 – PITAYA TOPPED WITH PINEAPPLE, BLUEBERRY, STRAWBERRY, GRANOLA, COCONUT AND HONEY
CARIBBEAN 14.99 – PITAYA TOPPED WITH BLUEBERRY, KIWI, MANGO, GRANOLA, COCONUT FLAKES AND HONEY
ALOHA BOWL 14.99 – PITAYA WITH VANILLA PROTEIN TOPPED WITH PINEAPPLE BANANA, GRANOLA, PEANUT BUTTER,
SWEETHEART BOWL 14.99 – PITAYA WITH VANILLA PROTEIN TOPPED WITH GRANOLA, STRAWBERRIES, AND NUTELLA.
YUM YUM 14.99 – CACAO, BANANA, AND AVOCADO BASE TOPPED WITH BANANA, GRANOLA, CACAO NIBS, PEANUTS AND PEANUT BUTTER.
ALMOND JOY 14.99 – CACAO, BANANA, AND AVOCADO BASE TOPPED WITH BANANA, GRANOLA, COCONUT FLAKES, ALMONDS AND NUTELLA.
P,B & J 14.99 – CACAO, BANANA, AND AVOCADO BASE TOPPED WITH BLUEBERRIES, GRANOLA, CACAO NIBS, PEANUTS AND PEANUT BUTTER.
MATCHA MADE IN HEAVEN 14.99 – SPINACH, FRUIT AND MATCHA BASE TOPPED WITH KIWI, STRAWBERRY, COCONUT, CHIA SEEDS, AND HONEY.
COCO LOCO – 14.99 – PINEAPPLE, BANANAS, COCONUT BASE TOPPED WITH COCONUT, STRAWBERRIES, PINEAPPLE AND HONEY.
OHANA BOWL 14.99- PINEAPPLE AND COCONUT BASE MIXED WITH SPIRULINA TOPPED WITH GRANOLA, COCONUT, BLUEBERRIES, KIWI, HONEY AND CHIA SEEDS
JAMMIN NUTZ 14.99- BANANA AND PEANUT BUTTER BASE WITH VANILLA PROTEIN TOPPED WITH GRANOLA, BANANA, BLUEBERRIES, PEANUT BUTTER AND CACAO NIBS
PURPLE HAZE 15.99- PITAYA BASE WITH BLUE SPIRULINA, TOPPED WITH GRANOLA, STRAWBERRY, MANGO, BLUEBERRIES, COCONUT, HONEY
CREATE YOUR OWN BOWLS STARTING AT 10.99 – CHOOSE FROM A BASE OF ACAI, PITAYA, GREEN, OR CACAO
***Add any fruit or coconut flakes for .75c per topping.
***Add extra Granola or Peanut Butter or Nutella for $1.00
****GRANOLA IS NOT GLUTEN FREE****
GLUTEN FREE PIZZAS
CCP- OUR PIZZAS ARE MADE WITH OUR OWN IN HOUSE RECIPE OF A CHICKEN CRUST
OR CAULIFLOWER CRUST ADD 4.00
FAT HEAD CRUST STARTING AT 20.99
(225 Cal – 650 Cal)
CHEESE 13.99
– TRADITIONAL TOMATO SAUCE WITH MOZZARELLA CHEESE
MARGHERITA 13.99
– FRESH MARINATED ROMA TOMATOES W/ MOZZARELLA CHEESE AND BASIL
VEGGIE D’LITE 14.99
– FRESH MARINATED VEGGIES, OLIVE OIL, BASIL AND OREGANO, MOZZARELLA CHEESE
PESTO 14.99
– PESTO, CHOPPED SPINACH, CHOPPED TOMATO, MOZZARELLA CHEESE, SPRINKLE OF FETA
PEPPERONI 14.99
– TRADITIONAL TOMATO SAUCE WITH MOZZARELLA CHEESE, PEPPERONI
WHITE PIZZA 14.99
– BROCCOLI, GARLIC, RICOTTA, MOZZARELLA CHEESE
MEAT LOVERS 16.99
– TRADITIONAL TOMATO SAUCE WITH MOZZARELLA CHEESE, PEPPERONI, BACON, SAUSAGE
BUFFALO 15.99
– BUFFALO SAUCE, MONTEREY JACK CHEESE, SPRINKLE OF BLUE CHEESE CRUMBLES, SCALLIONS
BBQ 15.99
-BBQ SAUCE, MOZZARELLA CHEESE, SPRINKLE OF SHREDDED SMOKED GOUDA, SLICED RED ONIONS, CHOPPED CILANTRO
GREEK 15.99
– RED PEPPER, SAUCE, OLIVES, SPINACH, ROASTED RED PEPPERS, MOZZARELLA AND FETA
ROASTED RED PEPPER 15.99
– RED PEPPER SAUCE, MARINATED ROASTED RED PEPPERS, GARLIC, BASIL, MOZZARELLA CHEESE
LASAGNA 16.99
– SAUSAGE SAUCE, RICOTTA CHEESE, MOZZARELLA CHEESE, BASIL
BACON CHEDDAR RANCH 16.99
– ALFREDO SAUCE, CHEDDAR CHEESE, BACON, CHOPPED TOMATOES, RANCH SAUCE
SMOKEY MOUNTAIN 16.99
– SAUTEED RED ONION, BACON AND TOMATO, BBQ, CHEDDAR CHEESE, GOUDA & RANCH
FAJITA 16.99
– GRILLED PEPPERS, ONION, CORN AND BLACK BEANS, RED CHILE SAUCE, CHEDDAR CHEESE, PICO DE GALLO, QUESO FRESCO
TACO 16.99
– SEASONED TURKEY MEAT, CHEDDAR CHEESE, PICO DE GALLO, LETTUCE, QUESO FRESCO
*additional charge for extra toppings (Veggies) $1.00 ea Protein (2.00)
*avocado (when available $2.50)
SPECIALTY GF PIZZAS
CHICKEN ALLA VODKA ON FATHEAD CRUST 21.99 – VODKA CREAM SAUCE, CHICKEN BREAST, MOZZARELLA CHEESE
GLUTEN FREE RK ENTREES
(250 Cal – 570 Cal)
CHOOSE ONE PROTEIN FOR ENTREES
CHICKEN BREAST, GROUND TURKEY, GROUND PORK SAUSAGE, TOFU, INCLUDED
OR SHRIMP FOR AN ADDITIONAL 4.00 **
**SHRIMP VERSION add 4.00 does not include other proteins.
**Double Protein option 5.00
FRIED RICE 13.99 – FRIED CAULIFLOWER RICE, GREEN ONIONS, PEAS, AND CARROTS WITH A TAMARI BASED SAUCE
ULTIMATE FRIED RICE 14.99 – ALL THE ABOVE PLUS EXTRA VEGGIES- MUSHROOMS, ZUCCHINI, RED ONION AND BROCCOLI
ZOODLES LO MEIN 14.99 – ZUCCHINI NOODLES, CABBAGE, ONIONS, MUSHROOMS, CARROTS WITH A TAMARI BASED SAUCE
ROCK SLAW (EGGROLL IN A BOWL) 14.99 – CRISP CABBAGES SAUTEED WITH ONIONS, CARROTS AND MUSHROOMS WITH A SAVORY TAMARI, GINGER SESAME SAUCE
GARLIC PARM ZOODLES 13.99 – AL DENTE ZUCCHINI NOODLES WITH BROCCOLI, ONIONS, AND MUSHROOMS IN A CREAMY GARLIC PARMESAN SAUCE
ZOODLE BOLOGNESE 14.99 – AL DENTE ZUCCHINI NOODLES TOPPED W/ OUR OWN MEAT SAUCE SAUCE AND A DOLLOP OF RICOTTA AND FRESH BASIL
ENCHILADA BOWL 14.99 – MARINATED CHICKEN, BEANS, AND CORN ARE COOKED WITH OUR OWN RED CHILI SAUCE. TOPPED WITH CHEESES AND PICO OVER BROWN RICE. MAKE IT A DELUXE WITH ADDED PEPPERS, ONIONS,RANCH FOR ADDITIONAL 3.00
POWER BOWLS 14.99
QUINOA AND BROWN RICE BLEND TOPPED WITH:
GREEK – CHOICE OF PROTEIN AND ZUCCHINI, RED ONIONS, TOMATOES, ROASTED RED PEPPERS, OLIVES, FETA WITH OUR RED PEPPER SAUCE AND AUTHENTIC TZATZIKI.
FAJITA – CHOICE OF PROTEIN AND MIX OF PEPPERS, ONIONS, CORN, BLACK BEANS, QUESO FRESCO, SALSA, PLUS OUR ENCHILADA SAUCE AND RANCH DRESSING DRIZZLE.
HAWAIIAN – CHOICE OF PROTEIN AND MIX OF PEPPERS, RED ONIONS, PINEAPPLE AND BROCCOLI TOPPED WITH CASHEWS AND GREEN ONIONS IN A TERIYAKI SAUCE.
LOADED STUFFED PEPPERS 14.99
CHICKEN PHILLY CHEESESTEAK – MARINATED CHICKEN, ONIONS, MUSHROOMS, LOW FAT SAUCE TOPPED WITH ITALIAN CHEESE BLEND
STUFFED LASAGNA – MEAT SAUCE, ZUCCHINI, RICOTTA, MOZZARELLA TOPPED WITH ITALIAN CHEESE BLEND.
CLASSIC TURKEY AND RICE – GROUND TURKEY MIXED WITH YOUR CHOICE OF BROWN RICE OR CAULIRICE IN A TANGY TOMATO SAUCE AND TOPPED WITH CHEDDAR/ CHEESES
3 TACOS 13.99
*SERVED IN 3 LETTUCE WRAPS OR 3 LOW CARB TORTILLAS (add 1.00) WITH ALL THE FIXINS.
THAI CHI TACOS – CHOICE OF PROTEIN WITH GINGER AND SPICES. SERVED WITH SWEET GINGER SESAME SAUCE AND CABBAGE, CARROT AND GREEN ONION SLAW.
SPICY CILANTRO LIME TACOS – CHOICE OF PROTEIN SERVED WITH A CABBAGE AND CILANTRO SLAW WITH A SWEET CREAMY CILANTRO LIME YOGURT SAUCE AND QUESO FRESCO.
CLASSIC TACOS – GROUND SEASONED TURKEY, SERVED WITH CHEDDAR, LETTUCE, TOMATOES, SALSA, AND SOUR CREAM
BACON CHEDDAR RANCH – SAUTEED BACON AND CHICKEN TOPPED WITH CHEDDAR, RED ONION, TOMATOES AND RANCH
BUFFALO CHICKEN – BUFFALO CHICKEN BREAST, TOPPED WITH BLUE CHEESE, CARROTS, GREEN ONIONS AND RANCH
ZUCCHINI BOATS 14.99
ENCHILADA BOAT – MARINATED CHICKEN, BLACK BEANS, AND CORN TOPPED WITH MELTY LOW FAT CHEESES, QUESO FRESCO, AND SALSA
ITALIAN BOAT – SAUSAGE, SPINACH, RICOTTA, MARINARA, MOZZARELLA
TACO BOAT – SEASONED GROUND TURKEY, LETTUCE, SALSA, QUESO FRESCO
GLUTEN FREE CREATE YOUR OWN RK BOWL 14.99 – easy as 1, 2, 3
(225 Cal – 575 Cal)
1. START WITH THE BASE (CHOSE ONE)
– QUINOA – BROWN RICE – QUINOA/RICE BLEND
– ZOODLES – CAULIRICE – SIDE SALAD
2. ADD ONE PROTEIN (OR DOUBLE IT FOR A FEE)
– CHICKEN BREAST – GROUND TURKEY
– GROUND PORK SAUSAGE – TOFU
– SHRIMP ADD 4.00
3. DRESS IT UP (AND PICK A SAUCE WITH IT’S VEGGIES)
– ITALIAN CREAMY ALFREDO SAUCE / BROCCOLI, DICED TOMATOES, RED ONIONS, & PARMESAN CHEESE
– MEDITERRANEAN RED PEPPER SAUCE / ZUCCHINI, TOMATOES, RED ONIONS, ROASTED RED PEPPERS, OLIVES, TZATZIKI & FETA
– ASIAN GINGER SAUCE / BROCCOLI, MUSHROOMS, GREEN ONIONS, MIXED PEPPER, & SESAME SEEDS
– SOUTHWESTERN RED CHILI SAUCE / CORN, BLACK BEANS, MIXED PEPPER, ONIONS, SALSA, SOUTHWEST RANCH & QUESO FRESCO
– MAKE IT MINE BOWL EVERYTHING’S MADE TO ORDER, SO YOU CAN CHOOSE A BASE, PICK ONE PROTEIN AND CHOOSE SOME VEGGIES AND A SAUCE TO MAKE IT DISTINCTLY YOURS
*Double the protein add 5.00
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